Young adults today are faced with an overwhelming amount of challenges and pressure as they gain more independence from their family. Navigating your way through your twenties with increased anxiety and pressure related to stressors such as academic and career choices, romantic relationships, and increased financial responsibilities can be overwhelming. Individual counseling can give you tools to help you cope with these stressors while you are on your journey to grow into a healthy adult.
Individual therapy can help you gain insight into emotional and behavioral patterns that show up in your life (at work/ home, with friends/romantic relationships/ family members, etc.) Some of these dynamics may be getting in the way of how you want to live your life. Through the process of therapy, you can understand how these patterns developed, heal from past pain and discover a new, transformed and healthier you.
Ann Mac sees people who desire help in areas including but not limited to:
- Anxiety, worry, stress
- Communication (setting healthy boundaries, expressing thoughts and feelings in healthy ways)
- Personal growth
- Relationship Conflict
- Self care/self compassion/living authentically