Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Therapy can help you understand and work through your anxiety.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Restlessness or feeling keyed up or on edge
• Being easily fatigued
• Irritability
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Anxiety surrounding a particular life event or experience that has occurred in the past
• Difficulty controlling anxious thoughts
• Difficulty concentrating or mind going blank

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you struggle with anxiety, I invite you to contact me today for a free consultation.